Breakfast : Coffee, Eggs, Bread 465 kcal
Lunch : Spaghetti, tuna, tomato 397.8 kcal
Banana : 100 kcal
Post workout shake : whey protein and banana 371.75 kcal
Dinner : rice, pork, eggs, broccolli, tomato 559.5 kcalTotal calories consumed today = 1894.05 kcal
2 comments:
SOLIDDDDDDDDDDDDDDDDDD!!!
hi. thanks for the comment. but your "solid" meaning?
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