Breakfast : cereal 332.15 kcal 
Snack : Coffee 96 kcal
Lunch : Scrambled egg with potato and banana 706 kcal
Post workout shake : whey protein shake 371.75 kcal
Dinner : Fried rice with egg, chicken and tomato 360 kcal Total calories consumed today = 1865.9 kcal
It's Monday tommorrow, my advice for everyone out there who is keen on getting results from their workout would be "Start now or you will never start at all". Normally people would love to say it's a weekend I will start on Monday, but more excuses will occurred and will never get started. So start moving, keep the heartrate up and get healthy~
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