Snack : quaker bar 90 kcal
Breakfast : cereal, milk 556.7 kcal 
Lunch : rice, spinach, pork 330.9 kcal
Snack : coffee 96 kcal
Post workout shake : whey protein, bananas 330.9 kcal 
Snack : yogurt 58.5 kcal
Dinner : wheat bran bread, tuna, tomato, light dressing 219.35 kcal
Snack : french loaf 84 kcal
Total calories consumed today : 1756.2 kcal
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