Wednesday, January 23, 2008

Day 17

Breakfast : cereal, coffee 488 kcal

Lunch : wheat bread, sweet potato, pork 616.7 kcal

Post workout shake : whey protein, MnM, banana 291.25 kcal

Dinner : rice, pork, broccolli 600.8 kcal

Total calories consumed today : 1996.75 kcal

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