Its day 3 today and I am sorry for the very boring meals. But hey, it's all definitely healthy and nutritional. Before my pictures I would like to talk a little bit about food intake. I have someone told me before, "I want to lose weight, so i eat lesser or even skip meals.". Trust me when I say this, "IT WILL NEVER WORK!". For everyones' information, there is actually this theory which is eat more to weigh less. If you don't have enough food in your body, your body won't have the strength to function or even more workout! So the best way is eat more of the things that will help and benefit your body. Instead of eating less or perhaps eating junk food or food which contained very high in fats and does not benefit you and DESTROYS your body. Think about it. =]
Alright, today's menu :
Breakfast : 465 kcal
Post workout shake + Snack 1 : 450 kcal
Lunch : 531 kcal
Dinner : 435 kcal
Snack 2 : 200 kcalTotal calories consumed today : 2081 kcal
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