Thursday, January 31, 2008

Day 25

Snack : granola bar 90 kcal


Breakfast : coffee, cereal 507 kcal


Lunch : spaghetti, tuna, cucumber, tomato 513.65 kcal


Snack : banana 100 kcal


Post workout shake : whey protein, milk 278 kcal


Dinner : rice, tofu, grilled pork, tomato 491.51 kcal

Total calories consumed today : 1980.16 kcal

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