Breakfast : coffee, bread 240 kcal
Snack : banana 100 kcal
Post workout shake : whey protein, low fat milk 194 kcal
Lunch : rice, choy sum, broccolli, chicken 483.9 kcal
Dinner : rice, choy sum, egg tofu, chicken 563.53 kcal
Snack : pineapple 54 kcal
Total calories consumed today : 1635.43 kcal
* Just to let everyone know one thing, the food in my pictures are normally boiled, steamed and grilled. One of my friends told me that I should state this out in case anyone misunderstood thinking that I fried my food. My food intake normally are either fresh salad, grilled with no addition of oil, or only once or twice with virgin olive oil as dressing(very small amount of it). Thanks Khai Yong
No comments:
Post a Comment