Calories

Hi everyone out there, today's post will not be about workout routine. But it will also play a major role in our life. It's about the rule of CALORIES. It's very simple, all you have to remember is; how much calories go in to the body, that's exactly how much you need to burn to sustain that solid and healthy body of yours. Or perhaps, burn more calories just to lose those stubborn fats. One reminder would be, it doesn't mean if you spend 5 hours on a cardio machine will be burning more calories. It all depends on your Basal Metabolic Rate.

Alright, that's about it for today. So for you out there who would like to understand more about calories and basal metabolic rate, feel free to drop me a message or comment.