Tuesday, January 29, 2008

Day 23

Breakfast : bread, coffee 365 kcal

Snack : banana 100 kcal


Post workout shake : whey protein, milk 200.5 kcal


Lunch : spaghetti, tomato, cucumber, tuna 513.65 kcal


Dinner : rice, grilled chicken, broccoli 565.7 kcal

Total calories consumed today : 1744.85 kcal

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