Day 1

It's day 1 today and I will be posting my starting statistics, pictures of my not amazing body and of course pictures of my meals and calories input as well.

7th, January 2008

Weight : 67 kg
Body fat : 17%

These pictures was taken on 7th January 2008

My front and back view

Breakfast : 390 kcal

Lunch : 511 kcal

Post workout shake : 471 kcal

Dinner : 550 kcal

Snack : 100 kcal

Total calories consumed today = 2022 kcal