Breakfast : 416 kcal
Snack 1 : 92 kcal 
Lunch : 540 kcal
Post Workout Shake : 245 kcal
Dinner : 600 kcal
Snack 2 : 155 kcalTotal calories consumed today = 2048 kcal
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Qunling's Fitness Training
- Koay Qunling
- Taman Sri Hartamas, Kuala Lumpur, Malaysia
- Qunling is the founder of Koay Qunling Fitness Training. He is in the fitness industry for over 3 years and helped over dozens of obese, malnutrition and fitness enthusiast achieved their goals. He has worked with clients from all age groups from early youth to senior citizens and from special populations to competitive athletes. Qunling is on a mission to help as many people to achieve their personal fitness goals and maintaining a healthy lifestyle. Besides that, he is also the author of Malaysia's top fat loss course for asians, 112 Days 6 Packs Quest. You can get more information at www.KoayQunlingFitness.com
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