Breakfast : bread, coffee, bacon 428 kcal 
Snack 1 : banana 100 kcal
Lunch : spaghetti, tuna, tomato, egg 492.6 kcal
Post workout shake : whey protein, banana 316.75 kcal
Dinner : rice, chicken, broccolli 420.1 kcal Total calories consumed today = 1757.45 kcal
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