Breakfast : 578 kcal
Snack 1 : 100 kcal
Lunch : 436 kcal
Post workout shake and snack 2 : 210 kcal
Dinner : 480 kcalTotal calories consumed today : 1804 kcal
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Qunling's Fitness Training
- Koay Qunling
- Taman Sri Hartamas, Kuala Lumpur, Malaysia
- Qunling is the founder of Koay Qunling Fitness Training. He is in the fitness industry for over 3 years and helped over dozens of obese, malnutrition and fitness enthusiast achieved their goals. He has worked with clients from all age groups from early youth to senior citizens and from special populations to competitive athletes. Qunling is on a mission to help as many people to achieve their personal fitness goals and maintaining a healthy lifestyle. Besides that, he is also the author of Malaysia's top fat loss course for asians, 112 Days 6 Packs Quest. You can get more information at www.KoayQunlingFitness.com
1 comment:
Hi Qun Ling, viewed your blog today. I think it would be good if you could describe your meals so that we know what you are eating. I know, you might tell me that a picture is worth a 1,000 words but it would save me guessing!!! Thanks.
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