Day 18

Breakfast : granola bar 90 kcal

Breakfast : cereal, coffee 552.4 kcal

Post workout shake : whey protein, banana 271.25 kcal

Lunch : spaghetti, cucumber, dory fish 565.4 kcal

Dinner : rice, dory fish, broccolli 332.5 kcal

Total calories consumed today : 1811.55 kcal