Thursday, January 17, 2008

Day 11

Breakfast : bread, bacon, eggs, coffee 584 kcal

Lunch : lettuce, rice broccolli, pork 510.6 kcal

Post workout shake : whey protein, banana 316.75 kcal


Dinner : rice, lettuce, pork 447 kcal

Snack : strawberry 5 kcal

Total calories consumed today : 1863.35 kcal

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