The Challenge

What's the meaning of this second post?

Alright, for those who doesn't know me. My name is Koay Qunling, fitness trainer who have no mercy on your training in order to get you good results and health. I am also the personal trainer for Miss Malaysia 2007(Thanks for having me as your Personal Trainer, it's an honor).

So what is this all about? Why did i called this post "The Challenge" ?

This particular is all about getting lean and healthy in 16 weeks. I will be launching a workout programme and diet on myself starting 7th, January 2008. This programme will not only prove a few points but will also help you achieve what you have been trying for a long time. 6 PACKS AND A BETTER HEALTH.

Well, I have 2 reasons.

1st Reason

I used to have a very lean body when i was back in high school in S.M.K.D.J. I used to run a lot of district competitions for 1.5 km, 10km, jogathon as well as marathon. After i finished my high school, I went into college and was quite busy with my studies then came along my working life after graduating from college. I have been busy with my clients and also setting up my own fitness centre and training. Therefore, I had less and less time for myself to be in tip top shape.

Eventually, instead of 6 packs, I got myself 1 BIG SACK, my lean body became more of bulky and less definition. I even got weaker by the day. ITS 2008 and I have a big new resolution for myself and everyone out there....................... I WANT TO GET MY 6 PACKS ABS, LEANER AND MEANER LOOKS, LAST BUT NOT LEAST HEALTHIER THAN I COULD IMAGINE MYSELF.

I am currently putting my name and my career on the line. I am proving to everyone that is reading this site or knows me personally that i can get 6 packs abs in 16 weeks. If I can't do it by then, I would be a big joke for everyone out there. So now, for those who are reading this site would know that I have no turning back now. It will definitely be my drive and motivation to work harder than before to achieve my goals.

2nd Reason

In this journey, I am not only helping myself getting my goals. But at the same time, I am trying to help you achieve your goals and of course those 6 packs abs or perhaps wash board abs that you've always dreamt about. Recently, I had this comment from someone I don't know saying that "Personal training is a waste of time and money, it's all a con job.". Perhaps this person has yet to see what is going to happen in 16 weeks.

Through my journey of this 16 weeks, I will be taking pictures of myself on the first day, which will be tommorrow, the 8th week and the 16th week. In addition, I would be taking pictures of the food that I am consuming in order to help you out in your diet too.

So I am here to not only workout alone but together with you. I want to achieve the goals YOU and I have both wanted for a long time.

P/S : A great thanks to those who are supporting me on my actions and wish me luck for those who wants to see a 6 pack and lean body in me 16 weeks later.