Alright, its a Sunday night and I didn't get to post any workout routine last week. But here you go, it's the one thing that everyone don't like to be flabby. Girls wants a washboard abs; guys would die for a 6-pack. But hey, all you need is a proper workout routine, proper diet and of course proper rest. So here's the instruction and picture of how is the " Abdominal Crunch " done.
Target areas : Rectus Abdominis, Internal and External Obliques
Target areas : Rectus Abdominis, Internal and External Obliques
..................Image 1.......................Image 2...................Instructions
1. Lie down flat on your back with your feet flat on the ground and your fingers next to your ears (NOT AT THE BACK OF YOUR NECK!!).
2. Focus on tightening your core and slowly raise your upper torso off the floor and crunching your abs. Then back to the first image.
Pretty simple and yet effective =]
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