Spot Reduction

What is "Spot Reduction"?

Do you always have people telling you or shall I say, teaching you that you can reduce your flabby arms size by doing more arms workout or make your man breast more firm by doing more chest workout. Or even worst, if you want to get 6 packs abs, just do a lot of sit ups. If you happened to come across people like that, please ignore them. Cause it means that they don't understand how our body works. Let me emphasize this, "There is NO such thing burning fat in one particular area in our body. It works overall, every part of our body.".

Let me reveal a secret to all of you which are reading my site. Our body is natural born to be a fat burning machine. But it's just up to us whether if we want to "switch ON" that button. In order for our body to burn fat, all you need is just bring your heart rate up to 60-65% for average people. That's all you need, regardless of what you are doing; as long as your heart is in that 60-65% fat burn zone. YOU WILL BE BURNING FATS from your body(every single part of your body), WITHOUT A DOUBT!

So guys and girls, whether if you are doing shopping, walk in a park taking your family out, or even spending your time with your friends. Just as long your heart rate is 60-65%, you will have your "Fat Burn Button" switched on.