What happened when we can't have our healthy food and was forced to eat out?
There is always a way to minimize your fat intake and maximize your nutritional food intake. When we are eating out, always look for places that serves us good food instead of junk food. Try considering how they prepare the food and always ask them to seperate the dressing. In order to not over consume extra calories ( FATS ).
That way, you will still get to enjoy your food in a healthier way. Rather than just gobbling away all the things that are going to waste your hard work and effort during your training session.
* If you are not working out on the training ground, work out in the kitchen by learning how to prepare your own meal. It definitely benefits you in the long run~!
Qunling's Fitness Training
- Koay Qunling
- Taman Sri Hartamas, Kuala Lumpur, Malaysia
- Qunling is the founder of Koay Qunling Fitness Training. He is in the fitness industry for over 3 years and helped over dozens of obese, malnutrition and fitness enthusiast achieved their goals. He has worked with clients from all age groups from early youth to senior citizens and from special populations to competitive athletes. Qunling is on a mission to help as many people to achieve their personal fitness goals and maintaining a healthy lifestyle. Besides that, he is also the author of Malaysia's top fat loss course for asians, 112 Days 6 Packs Quest. You can get more information at www.KoayQunlingFitness.com
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