Day 19

Snack : granola bar 90 kcal

Breakfast : cereal, coffee 513.2 kcal

Lunch : egg omelet, sunflower seed bread, roast chicken, turkey ham, mustard, pickles 535 kcal

Snack : muesli, yogurt, milk 268 kcal

Dinner : white bread, turkey ham, lettuce, chicken ham, beef ham, light dressing 448 kcal

Total calories consumed today : 1854.2 kcal