Breakfast : cereal, coffee 533 kcal
Post workout shake : whey protein, banana 290.75 kcal
Snack : 7-up revive 91 kcal
Lunch : bread, turkey ham, cucumber, eggs, light dressing 537 kcal
Dinner : rice, pork, cauliflower 532 kcalTotal calories consumed today : 1983.75 kcal
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