Day 5

Alright, today one of client told me that it would be better if I had roughly say what am i eating so that people would know what's the recipe so here goes.

Breakfast : Eggs, bread, coffee 465 kcal

Snack 1 : banana 100 kcal

Lunch : rice with pork slices and broccolli 320 kcal

Post workout shake : whey protein shake and banana 372 kcal

Dinner : rice with broccolli and pork fillet 440 kcal

Total calories consumed today = 1697 kcal

* Alright, that's for today and just to make things interesting, I would be changing my menu into something not so boring next week once I've done my grocerry shopping on sunday. Hope you will look forward to next week as I am.