Wednesday, January 16, 2008

Day 10

Breakfast : cereal, milk 242 kcal

Snack 1 : coffee, eggs 252 kcal

Lunch : rice, broccolli, chicken, tomato 379.8 kcal

Post workout shake : whey protein, banana 316.7 kcal

Dinner : rice, chicken, broccolli, tomato 411.1 kcal

Total calories consumed today : 1601.6 kcal

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