Tuesday, January 22, 2008

Day 16

Snack : Granola bar 90 kcal

Breakfast : wheat bread, eggs, coffee 516 kcal

Post workout shake : whey protein, m&m 236.75 kcal

Lunch : wheat bread, dory fish, sweet potato 444 kcal

Dinner : rice, choy sum, tomato, dory fish 526.6 kcal

Total calories consumed today : 1813.35 kcal

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