Breakfast : bread, jam, cheese 321 kcal 
Pre workout shake : NO-Xplode 30 kcal
Post workout shake : whey protein, milk 194 kcal
Lunch : rice, sambal belacan chicken fillet, microwaved brocolli, sweet corn 553.64 kcal
Dinner : sesame seed bun, turkey breast ham, cheese, tomato, chilli sauce 473.5 kcal
Snack : strawberry 50 kcal
Snack : mandarin orange 45 kcal Total calories consumed today : 1667.14 kcal
2 comments:
hey qunling! you had only 1600 calories and yet u went to the gym?
Shouldn't you be eating more ?
haha, khai yong. I know. But no worries. cause there are few points out here you should know. I had my NO-Xplode in the morning, gave me sufficient energy and strength for my workout right after. cause i did my workout in the morning. then i tried loading calories in my body for the rest of the day, but then it seems that, all the food i ate, i am still at 1600 calories. but my stomach is like really full. its ok by the way. i started out my intake from 1600-1800. then i progress to 1800-2200 due to hyperthrophy purposes. but once or twice is alright. just as long our BP is still optimum =]
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