Snack : granola bar 94.1 kcal
Breakfast : wheat bran cereal in low fat milk, coffee 517.2 kcal
Pre workout shake : NO-Explode 30 kcal
Post workout shake : whey protein, low fat milk 194 kcal
Lunch : whole meal bread, fresh lettuce, tomato, grilled chicken slices, light thousand island dressing 529.02 kcal
Dinner : fusilli, tomato, tuna in water, sprinkles of basil, onion 504.35 kcal
Snack : apple 70 kcal
Total calories consumed today : 1938.67 kcal
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