Snack : granola bar 94.1 kcal
Breakfast : coffee, wholemeal bread, jam, bun,microwaved egg, mandarin orange 498 kcal
Pre workout shake : NO-Xplode 30 kcal
Post workout shake : whey protein, milk 204 kcal
Lunch : tomato, brocolli, fusilli, grilled pork 621.34 kcal
Dinner : microwaved rice with soy tofu & pork fillet 561.24 kcal
Snack : apple 70 kcal
Total calories consumed today : 2078.68 kcal
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