Snack : granola bar 90 kcal 
Breakfast : eggs, wholemeal bread, coffee 512 kcal
Post workout shake : whey protein, milk 194 kcal
Lunch : rice, pork, choy sum 453.16 kcal
Dinner : rice, pork, broccoli 484.2 kcal
Snack : papaya 30 kcal Total calories consumed today : 1763.36 kcal
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