Breakfast : bread, coffee 227 kcal 
Lunch : rice, broccoli, grilled pork 434.2 kcal
Post workout shake : whey protein, milk 278 kcal
Dinner : rice, grilled pork, cucumber, tomato, egg tofu, light dressing 479.69 kcal
Snack : strawberry 35.27 kcalTotal calories consumed today : 1454.16 kcal
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