Breakfast : egg, coffee 329 kcal 
Pre workout shake : NO-Explode 30 kcal
Post workout shake : whey protein, milk 204 kcal
Lunch : rice, chicken fillet, carrot 464.16 kcal
Dinner : rice, brocolli, belacan pork 579.48 kcal
Snack : strawberry, cheddar cheese 213 kcal
Total calories consumed today : 1819.64 kcal
No comments:
Post a Comment