Day 43

Breakfast : egg, coffee 329 kcal

Pre workout shake : NO-Explode 30 kcal

Post workout shake : whey protein, milk 204 kcal

Lunch : rice, chicken fillet, carrot 464.16 kcal

Dinner : rice, brocolli, belacan pork 579.48 kcal

Snack : strawberry, cheddar cheese 213 kcal

Total calories consumed today : 1819.64 kcal