Breakfast : coffee, microwaved egg, wholemeal bread, jam 613 kcal
Pre workout shake : NO-Xplode 30 kcal
Post workout shake : whey protein, milk 194 kcal
Lunch : fusilli, tuna, onion, soy tofu 609.25 kcal
Dinner : grilled soya sauce pork with stewed rice, lettuce and light thousand island dressing 469.09 kcal
Snack : sweet corn 108.708 kcal
Snack : strawberries 50 kcal
Total calories consumed today : 2074.048 kcal
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