Breakfast : cereal, coffee 507 kcal
Post workout shake : whey protein, milk 194 kcal
Lunch : fusilli, tomato, tuna, onion, japanese sprinkles 627.5 kcal
Dinner : rice, pork, carrot, egg 750.65 kcal
Snack : strawberries 45 kcal Total calories consumed today : 2124.15 kcal
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