Breakfast : wholemeal bread, coffee, jam 413 kcal 
Pre workout shake : NO-Xplode 30 kcal
Post workout shake : whey protein, milk 204 kcal
Lunch : rice, tomato, potato, onion, chicken, carrot 807.93 kcal
Snack : Mcd sundae cone 131 kcal
Snack : bread, cheese, strawberries 251 kcal
Total calories consumed today : 1836.93 kcal
No comments:
Post a Comment