Breakfast : egg, wholemeal bread, jam, coffee 587 kcal
Snack : tuna, tomato 164.35 kcal
Post workout shake : whey protein, milk 261 kcal
Lunch : fusilli, onion, potato 478 kcal
Dinner : rice, pork, choy sum, carrot 451.78 kcal
Snack : strawberries 50 kcal Total calories consumed today : 1992.13 kcal
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