Snack : granola bar 91 kcal
Breakfast : coffee, cereal 507 kcal
Pre workout shake : NO-Explode 30 kcal
Post workout shake : whey protein, milk 216 kcal
Lunch : fusilli, tuna, tomato, onion 575.35 kcal
Snack : Fit (agel) 25 kcal
Dinner : rice, curry chicken & potato, corn 672 kcal
Snack : pineapple, asam powder 61 kcal
Total calories consumed today : 2177.35 kcal
PS : Thanks for the agel supplement Debs
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