Breakfast : coffee, cereal, milk 485 kcal 
Pre workout shake : NO-Xplode 30 kcal
Post workout shake : whey protein, milk 194 kcal
Lunch : tuna, microwaved egg, tomato, wholemeal bread 472.35 kcal
Dinner : rice, grilled chicken, boiled brocolli & carrot, tomato 514.29 kcal
Total calories consumed today : 1695.64 kcal
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