Breakfast : microwave egg, wholemeal bread, coffee 432 kcal
Snack : granola bar 91 kcal 
Lunch : potato, chicken 631.1 kcal 
Pre workout shake : NO-Explode 30 kcal
Post work out shake : whey protein, milk 194 kcal
Dinner : rice, grilled pork, brocolli, small corn 585.95 kcal
Snack : strawberries 180 kcal Total calories consumed today : 2144.05 kcal
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