Breakfast : wholemeal bread, jam, coffee 356 kcal
Snack : banana 100 kcal
Lunch : potato, sweet potato, egg, onion 432.88 kcal 
Snack : banana, papaya 260 kcal
Snack : MnMs 50 kcal
Post workout shake : whey protein, milk 194 kcal
Dinner : rice, broccoli, chicken 397.32 kcalTotal calories consumed today : 1790.2 kcal
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