Snack : coffee 89 kcal 
Breakfast : sesame seed bun, smoked turkey breast ham, lettuce with light thousand island dressing, wholemeal bread with jam, strawberries 298.76 kcal
Pre workout shake : NO-Xplode 30 kcal
Post workout shake : whey protein, milk 194 kcal
Lunch : rice, mashed sweet potato and potato with light thousand island dressing, grilled chicken fillet 489.65 kcal
Dinner : wholemeal bread, strawberries, tuna, microwaved egg, mashed sweet potato and potato with pepper sprinkles 470 kcal
Snack : apple 70 kcal
Total calories consumed today : 1641.41 kcal
* Tomorrow will be my week 8, in other words, it will be and shall be the 50% of my challenge since day 1. Therefore, by the following sunday or monday, I shall be posting up photos and statistics of my current conditions as a statement of how far or how well has I progressed. For further information, stay tune to this page. Thanks for supporting up till now. See you guys and girls in a week. Can't Wait! =]
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