Lunch : wholemeal bread, lettuce with tuna and light thousand island dressing 421.72 kcal
Snack : granola bar 180 kcal
Dinner : rice, soy tofu, onion, pork slices 445.78 kcal
Snack : M&Ms 60 kcal 
Snack : pineapple with asam powder 61 kcal Total calories consumed today :
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