Sunday, February 3, 2008

Day 28 - End of Week 4

Breakfast : coffee, egg, bread 302 kcal

Lunch : potato, onion, grilled pork 639.82 kcal

Post workout shake : whey protein, milk 278 kcal


Dinner : rice, grilled pork, potato, onion 472.2 kcal


Total calories consumed today : 1692.02 kcal

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