Tuesday, February 5, 2008

Day 30

Breakfast : coffee, cereal 539.2 kcal


Lunch : spaghetti, tuna, tomato 540.65 kcal


Post workout shake : whey protein, milk 206 kcal


Snack : banana 100 kcal


Dinner : rice, tofu, choy sum, grilled pork 532.1 kcal

Total calories consumed today : 1917.95 kcal

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