Snack : coffee, granola bar 180 kcal
Breakfast : egg, milk 360 kcal
Snack : granola bar 91 kcal
Lunch : rice with japanese sprinkles, tuna, tomato, cucumber, light mayonaise 380.35 kcal
Pre workout shake : NO-Explode 30 kcal
Post workout shake : whey protein, milk 204 kcal
Dinner : rice, brocolli, tofu, pork 723.595 kcal Total calories consumed today : 1968.945 kcal
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