Breakfast : egg, wholemeal bread, jam, coffee 407 kcal 
Post workout shake : whey protein, milk 206 kcal
Snack : banana 100 kcal
Lunch : rice,broccoli, carrot, chicken 394.67 kcal
Dinner : wholemeal bread, pork, chicken, lettuce 554.3 kcal
Snack : cherries : 77.16 kcal
Snack : banana 100 kcal
Total calories consumed today : 1839.13 kcal
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