Breakfast : egg, coffee 164 kcal
Snack : granola bar 90 kcal
Post workout shake : whey protein, milk 194 kcal
Lunch : egg, potato, onion, tomato 562.1 kcal
Snack : banana, papaya 260 kcal
Dinner : Subway turkey ham sandwich (mustard dressing) 340 kcal
Snack : grapes 100 kcal
Snack : pineapple (asam powder) 91 kcal
Total calories consumed today : 1801.1 kcal
No comments:
Post a Comment