Breakfast : coffee, cereal 507 kcal
Lunch : rice, broccoli, sambal pork 457.2 kcal
Pre workout shake : NO-xplode 30 kcal
Post workout shake : whey protein, milk 204 kcal
Dinner : rice, cucumber, grilled chicken 439.8 kcal
Snack : papaya 50 kcal
Total calories consumed today : 1688 kcal
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