Breakfast : cereal, coffee 507 kcal
Lunch : wholemeal bread, tuna, tomato, cucumber, light dressing 496.35 kcal
Post workout shake : whey protein, milk 206 kcal
Dinner : fusilli , tomato, onions, chicken, tofu 748.12 kcal
Total calories consumed today : 1957.47 kcal
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