Breakfast : mango juice, bread, turkey ham 451.6 kcal
Snack : coffee, bun, granola bar 369.1 kcal
Pre workout shake : NO-Xplode 30 kcal 
Post workout shake : whey protein, milk 204 kcal
Lunch : potato, fusilli, tomato, cucumber, grilled pork 624.07 kcal
Dinner : microwaved rice with carrots, pork strips, basil 418.97 kcal
Total calories consumed today : 2147.74 kcal
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