Day 54

Breakfast : coffee, cereal, milk, M&Ms 347 kcal

Lunch : fusilli, tomato, lettuce, mayonaise, tuna 567.27 kcal

Snack : mandarin orange 45 kcal

Dinner : microwaved rice with pork fillet, carrot, potato 625.34 kcal

Snack : bread, jam, cheese 330 kcal

Total calories consumed today : 1914.61 kcal

Day 53

Snack : granola bar 94.1 kcal

Breakfast : coffee, wholemeal bread, jam, bun,microwaved egg, mandarin orange 498 kcal

Pre workout shake : NO-Xplode 30 kcal

Post workout shake : whey protein, milk 204 kcal

Lunch : tomato, brocolli, fusilli, grilled pork 621.34 kcal

Dinner : microwaved rice with soy tofu & pork fillet 561.24 kcal

Snack : apple 70 kcal

Total calories consumed today : 2078.68 kcal

Day 52

Breakfast : mango juice, bread, turkey ham 451.6 kcal

Snack : coffee, bun, granola bar 369.1 kcal

Pre workout shake : NO-Xplode 30 kcal

Post workout shake : whey protein, milk 204 kcal

Lunch : potato, fusilli, tomato, cucumber, grilled pork 624.07 kcal

Dinner : microwaved rice with carrots, pork strips, basil 418.97 kcal

Snack : strawberries 50 kcal

Total calories consumed today : 2147.74 kcal

Day 51

Breakfast : coffee, microwaved egg, wholemeal bread, jam 613 kcal

Pre workout shake : NO-Xplode 30 kcal

Post workout shake : whey protein, milk 194 kcal

Lunch : fusilli, tuna, onion, soy tofu 609.25 kcal

Dinner : grilled soya sauce pork with stewed rice, lettuce and light thousand island dressing 469.09 kcal

Snack : sweet corn 108.708 kcal

Snack : strawberries 50 kcal

Total calories consumed today : 2074.048 kcal

Day 50

Breakfast : coffee, cereal, milk 485 kcal

Pre workout shake : NO-Xplode 30 kcal

Post workout shake : whey protein, milk 194 kcal

Lunch : tuna, microwaved egg, tomato, wholemeal bread 472.35 kcal

Dinner : rice, grilled chicken, boiled brocolli & carrot, tomato 514.29 kcal

Total calories consumed today : 1695.64 kcal

Day 49 - End of Week 7

Snack : coffee 89 kcal

Breakfast : sesame seed bun, smoked turkey breast ham, lettuce with light thousand island dressing, wholemeal bread with jam, strawberries 298.76 kcal

Pre workout shake : NO-Xplode 30 kcal

Post workout shake : whey protein, milk 194 kcal

Lunch : rice, mashed sweet potato and potato with light thousand island dressing, grilled chicken fillet 489.65 kcal

Dinner : wholemeal bread, strawberries, tuna, microwaved egg, mashed sweet potato and potato with pepper sprinkles 470 kcal

Snack : apple 70 kcal

Total calories consumed today : 1641.41 kcal

* Tomorrow will be my week 8, in other words, it will be and shall be the 50% of my challenge since day 1. Therefore, by the following sunday or monday, I shall be posting up photos and statistics of my current conditions as a statement of how far or how well has I progressed. For further information, stay tune to this page. Thanks for supporting up till now. See you guys and girls in a week. Can't Wait! =]

Day 48

Breakfast : bread, jam, cheese 321 kcal

Pre workout shake : NO-Xplode 30 kcal

Post workout shake : whey protein, milk 194 kcal

Lunch : rice, sambal belacan chicken fillet, microwaved brocolli, sweet corn 553.64 kcal

Dinner : sesame seed bun, turkey breast ham, cheese, tomato, chilli sauce 473.5 kcal

Snack : strawberry 50 kcal

Snack : mandarin orange 45 kcal

Total calories consumed today : 1667.14 kcal