Breakfast : coffee, wholemeal bread, jam, bun,microwaved egg, mandarin orange 498 kcal
Pre workout shake : NO-Xplode 30 kcal
Total calories consumed today : 2078.68 kcal
Breakfast : mango juice, bread, turkey ham 451.6 kcal
Snack : coffee, bun, granola bar 369.1 kcal
Pre workout shake : NO-Xplode 30 kcal 
Post workout shake : whey protein, milk 204 kcal
Lunch : potato, fusilli, tomato, cucumber, grilled pork 624.07 kcal
Dinner : microwaved rice with carrots, pork strips, basil 418.97 kcal
Total calories consumed today : 2147.74 kcal
Breakfast : coffee, microwaved egg, wholemeal bread, jam 613 kcal
Pre workout shake : NO-Xplode 30 kcal
Post workout shake : whey protein, milk 194 kcal
Lunch : fusilli, tuna, onion, soy tofu 609.25 kcal
Dinner : grilled soya sauce pork with stewed rice, lettuce and light thousand island dressing 469.09 kcal
Snack : sweet corn 108.708 kcal
Snack : strawberries 50 kcal
Total calories consumed today : 2074.048 kcal
Breakfast : coffee, cereal, milk 485 kcal 
Pre workout shake : NO-Xplode 30 kcal
Lunch : tuna, microwaved egg, tomato, wholemeal bread 472.35 kcal
Dinner : rice, grilled chicken, boiled brocolli & carrot, tomato 514.29 kcal
Total calories consumed today : 1695.64 kcal
Snack : coffee 89 kcal 
Breakfast : sesame seed bun, smoked turkey breast ham, lettuce with light thousand island dressing, wholemeal bread with jam, strawberries 298.76 kcal
Pre workout shake : NO-Xplode 30 kcal
Post workout shake : whey protein, milk 194 kcal
Lunch : rice, mashed sweet potato and potato with light thousand island dressing, grilled chicken fillet 489.65 kcal
Dinner : wholemeal bread, strawberries, tuna, microwaved egg, mashed sweet potato and potato with pepper sprinkles 470 kcal
Snack : apple 70 kcal
Total calories consumed today : 1641.41 kcal
* Tomorrow will be my week 8, in other words, it will be and shall be the 50% of my challenge since day 1. Therefore, by the following sunday or monday, I shall be posting up photos and statistics of my current conditions as a statement of how far or how well has I progressed. For further information, stay tune to this page. Thanks for supporting up till now. See you guys and girls in a week. Can't Wait! =]
Breakfast : bread, jam, cheese 321 kcal 
Pre workout shake : NO-Xplode 30 kcal
Post workout shake : whey protein, milk 194 kcal
Lunch : rice, sambal belacan chicken fillet, microwaved brocolli, sweet corn 553.64 kcal
Dinner : sesame seed bun, turkey breast ham, cheese, tomato, chilli sauce 473.5 kcal
Snack : strawberry 50 kcal
Snack : mandarin orange 45 kcal
Total calories consumed today : 1667.14 kcal
