Breakfast : coffee, wholemeal bread, jam, microwaved egg 412 kcal
Snack : granola bar 91 kcal
Lunch : wholemeal sandwich, tomato, cucumber, thousand island, smoked chicken roll 699.65 kcal 
Pre workout shake : NO-Xplode 30 kcal
Post workout shake : whey protein, milk 204 kcal
Dinner : microwaved rice with onions, pork fillet, fresh lettuce 619.08 kcal Total calories consumed today : 2055.73 kcal
PS : Hey everyone, tomorrow will be my checking for my 50% of my results from my challenge so far, so please check in and have a look or perhaps comment on whether how far has I reached or anything at all. Much appreciated. Thanks.
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